Learn about Menopause Livia
and meet the
team
Menopause Livia is your go-to portal for perimenopausal, menopausal, and post-menopausal stages. By combining the latest science on women’s sport and exercise, Livia has created the Nutratonin Dieta and Resista workouts for a healthier, happier menopause.
Happier, Healthier
menopause
Menopause Livia is for all women, whether they are on prescribed medication for their menopause or those who are choosing a natural alternative. It is based around making lifestyle adjustments that can make a huge difference to the menopause experience and general well-being. For many years menopause has been shrouded in secrecy and shame, it has been almost as uncomfortable to talk about as it is to go through, but times are changing. Many women at this stage in their lives are struggling with weight gain, perhaps feeling alien in their own bodies, despair as what “used to work before doesn’t anymore”. It is possible to get control of your weight and health and achieve your body goals. The very best way to get results is to start with a Resista Plan.
Meet the founder
In 2010, Menopause Livia Founder, Pro Athlete, Health and Fitness expert and mum of three, Livia Rees, was battling horrendous menopause. She went from having plenty of energy to feeling fatigued and drained almost overnight. Whilst striving to juggle super mum responsibilities and be productive at work, she was overwhelmed with night sweats, insomnia and brain fog.
“Ten years ago, early menopause blindsided me. One minute I was enjoying a successful career, happy marriage and the next my world was crumbling around me. It simply didn’t occur to me as a fit 40-year-old woman that I was in the throes of menopause. It’s not something you talked about, and certainly not something our mothers or teachers told us about.”
Modern
Menopause Management
As part of Medi-Gyn Dubai’s Modern Menopause Management Programme, I provide personalised workout plans and nutritional guidance tailored to women’s unique needs. This collaboration enables me to support Medi-Gyn’s science-based, holistic approach to menopause, helping women navigate every stage with a focus on self-rediscovery, rejuvenation, and complete symptom relief.
- Gynaecology
- Cosmetic Gynaecology
- Modern Menopause
- Hormone Balancing
- Reverse Aging
- Fertility
- Testosterone & Peptides Top Up
Who is Menopause Livia?
We have an incredible team behind Menopause Livia, pooling knowledge, experience and professional expertise from some of the very best the health and fitness industry has to offer. Meet our brilliant team:
- TAMMY FREEMAN
- JOANNE MORRISON
- LIVIA REES
- DENISE HAZELWOOD
- JENNY SCHILLERSTRÖM
- DR LIZBETH NAVAS-ALEMAN
- VANESSA NEWMAN
Super
Resista Sistas
These ladies are your go-to for non-professional big-sisterly support. They are not Resista Coaches but have lived and breathed Livia’s Resista method, nutrition advice, and food plans over the years. Available for all Zoom live-stream subscription participants, you can find the super Resista Sista’s in the Resista Sista’s WhatsApp group. Expect encouragement, virtual hugs, and a giggle or two.
