Denise Hazelwood

Resista Exercise Coach

My name is Denise Hazelwood, but my friends call me Dee. I am currently a personal trainer, a fitness instructor, and I manage Gyms and Swimming pools for Freedom Leisure in the UK.

My goals are to be the best version of myself I possibly can be & in that process I want to be able to pass on my knowledge to others & inspire them to achieve their life’s goals. I have already had success on this front with many clients I train to achieve their body goals.

I am very proud to have played hockey internationally for Wales. I was also an Army physical training Instructor & during this time I was lucky enough to perform in front of the Queen & the Princess of Wales in the Festival of Remembrance at the Royal Albert Hall. I left the Army to join the Police, fulfilling my dream of becoming a Police Officer.

In 2019, after going into menopause early in life, I found my weight had slipped out of control. I found myself on the morbidly obese spectrum. With the help of Livia, I shed 6 stone & fulfilled another dream of becoming a fitness-figure competitor. I went on to win my first competition as a Novice & took 3rd place the year after in the UFE European championships. I continue today to work out & I still compete.

When I am not working or training, I love spending time with my family & friends & 3 dogs. I love the outdoors and travelling. Mostly I just like to laugh & have fun.

I live life as if tomorrow is never granted. I will try anything once & I will definitely let you know if I won’t be doing that again!

My favourite quote is “your fate is determined by discipline rather than desire.“

Qualifications

  • Level 3 Personal Trainer
  • Level 2 Gym Instructor
  • First Aider (3 days)
  • Leadership Award
  • Project Management Award
  • Cava Assessors Award
  • ASA Aquatic Tutor ( Swim Wales UK)
  • Teaching & Education Award Level 3
  • NVQ 4 Facilities Management
  • Advanced Apprenticeship in Active Leisure & Leadership
  • NVQ 3 Industry Awareness
  • NVQ 2 Communication & Mathematics

NutraTonin Philosophy

The Nutratonin Diet gets its name from “Nutra”, whichi sinifies raising nutrient levels within the body, and “Tonin” which promotes increased serotonin levels. This intelligent combination of nutratonin and serotonin stimulation is at the core of the diet’s philosophy.

The Nutratonin Diet emphasizes tasty, balanced meals to boost health and happiness during menopause. It supports serotonin production, highlighting the connection between diet, mood, and well-being with a social approach to dieting. Resista Exercise aids controlled weight loss. Specifically designed for menopausal women, it addresses metabolic changes and bone density reduction while promoting heart health. Prioritizing nutrition and serotonin through gut health enhances mood, aids weight loss, and alleviates menopausal symptoms like hot flushes and poor sleep.