Category: Blogs

We must unlearn dietary habits that cause menopause symptom triggers, inflammation or weight gain.

Menopause has often been considered taboo due to societal expectations around femininity, youthfulness.

During Menopause, we experience various symptoms that vary in intensity according to the individual.

From night sweats to vaginal dryness, electric shocks to anxiety, the list of menopause-related symptoms is exhaustive – quite literally.

With over 30 years of experience in the health and fitness industry, I have been a huge fan of resistance…

Very often we are told that we need to focus on the end goal to keep committed to our new healthy habits.