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Livia Rees presents a practical solution to revolutionize well-being

  • No restrictive diets;enjoy satisfaction and minimal stress.
  • Well-balanced dishes bursting with flavour and nutrition
  • Focus on optimizing nutrition and serotonin levels.
  • Adaptability allows you to maintain a social life while pursuing health and weight loss goals
  • Complemented by the Resista Exercise for sustainable health and vitality

NutraTonin Philosophy

The Nutratonin Diet gets its name from “Nutra”, whichi sinifies raising nutrient levels within the body, and “Tonin” which promotes increased serotonin levels. This intelligent combination of nutratonin and serotonin stimulation is at the core of the diet’s philosophy.

The Nutratonin Diet emphasizes tasty, balanced meals to boost health and happiness during menopause. It supports serotonin production, highlighting the connection between diet, mood, and well-being with a social approach to dieting. Resista Exercise aids controlled weight loss. Specifically designed for menopausal women, it addresses metabolic changes and bone density reduction while promoting heart health. Prioritizing nutrition and serotonin through gut health enhances mood, aids weight loss, and alleviates menopausal symptoms like hot flushes and poor sleep.