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Exercise to suit your pace and schedule. Repeat as many times as you want!
For those with fitness class experience or graduates of Resista Plans
Three progressive modules gradually increasing exercise duration and intensity as you becomefitter and more confident
Two progressive phases focusing on developing healthy habits and weight management
Addresses concerns like past injuries and limited mobility
Each five days per week, gradually increasing exercise duration and intensity as you become fitter and more confident.
Featuring pre-recorded stretches and gentle exercises using body weight and resistance bands, this program aims to improve flexibility, bone density, and strength while boosting mood with endorphins in 5 to 16 minutes of workouts, fostering long-term healthy habits five times weekly.
During Menopause, declining oestrogen levels continue to muscle loss and increased fat mass, while hormonal changes increase cortisol levels and weight gain, especially around the midsection.
Livia has developed the resistance exercise philosophy and created Resista Exercise specifically to address the unique challenges women’s bodies experience during menopause. It’s science involves muscle contraction against external resistance using various tools, enhancing postrual strength, and combating sarcopenia, the age-related loss of muscle mass and strength.
Resista’s enjoyable, convenient plans with proven results help manage weight, improve insulin resistance, enhance mood, strengthen bone density, and boost strength and flexibility, aiding emotional, physical, and mental challenges associated with menopause through sustainable lifestyle adjustments.
Resista exercises require minimal equipment and space, making them suitable for home or travel.
The Nutratonin Diet gets its name from “Nutra”, whichi sinifies raising nutrient levels within the body, and “Tonin” which promotes increased serotonin levels. This intelligent combination of nutratonin and serotonin stimulation is at the core of the diet’s philosophy.
The Nutratonin Diet emphasizes tasty, balanced meals to boost health and happiness during menopause. It supports serotonin production, highlighting the connection between diet, mood, and well-being with a social approach to dieting. Resista Exercise aids controlled weight loss. Specifically designed for menopausal women, it addresses metabolic changes and bone density reduction while promoting heart health. Prioritizing nutrition and serotonin through gut health enhances mood, aids weight loss, and alleviates menopausal symptoms like hot flushes and poor sleep.
