30 Day VIDEO PLANS only $64.43 to own

Improve your health and wellness for less each day than a Starbucks Coffee!

Exercise to suit your pace and schedule. Repeat as many times as you want!

LIVE Weekday ZOOM Workouts only $10.24 a session

Fun, Fast-Paced One-Hour Weekday Sessions Accessible Worldwide

For those with fitness class experience or graduates of Resista Plans

Beginners Video Plans

Three progressive modules gradually increasing exercise duration and intensity as you becomefitter and more confident

Faster Pace Video Plans

Two progressive phases focusing on developing healthy habits and weight management

Gentle Video Plans for age 65+

Addresses concerns like past injuries and limited mobility

Video Plans Tailored for Beginners $45.10 each

Resista Mojo Plans features three progressive phases

Each five days per week, gradually increasing exercise duration and intensity as you become fitter and more confident.

Video Plans Tailored for Beginners

Resista Mojo 5 Minutes

5

Resista Mojo 5 Minutes

Five to ten minutes of gentle video - lead exercises.

  • Suitable for novice exercisers
  • Time effective for busy women
  • Different body areas worked each day
  • Same exercise each week

Video Plans Tailored for Beginners

Resista Mojo 7 Minutes

7

Resista Mojo 7 Minutes

Seven to Twelve minutes of exercise for confident beginners.

  • Time efficient workout, 5 days a week.
  • A warm up video to prepare for each workout
  • Three exercises after one another
  • Same exercises each week

Video Plans Tailored for Beginners

Resista Mojo 12 Minutes

12

Resista Mojo 12 Minutes

Twelve minute workouts for very confident beginners

  • Longer Resista sessions for noticeable results
  • A warm up video to prepare for each workout
  • Two sets of each exercise per day
  • Cardio suggestions to keep your heart healthy

Video Plans with a Faster Pace $45.10 each

Featuring two progressive phases focusing on developing healthy habits and weight management.

Workouts increase in intensity and duration weekly, using body weight, hand weights, and bands to improve menopause symptoms, strength, flexibility, core stability, heart health, and body shape while reducing belly fat and promoting exercise adherence.

Faster Pace Video Plans

Module 1: Resista ReSet

Module 1: Resista ReSet

Ten minutes per workout which increases in time & intensity each week

  • 20 intermediate videos
  • Added stretch combination
  • Time efficient & enjoyable
  • Cardio suggestions to lower visceral fat

Faster Pace Video Plans

Module 2: Resista ReBound

Module 2: Resista ReBound

Intermediate workouts for women who understand the Resista technique. Time and intensity increases each week.

  • Confident intermediate level
  • Circuit format workouts
  • Time effective and convenient
  • Cardio suggestions to improve fat loss and body composition.

Faster Pace Video Plans

Module 3: Resista Rejuvenate

Module 3: Resista Rejuvenate

Launching in late 2024

A Gentle Plan for $45.10

Resista ReNew for age 65+

Resista ReNew addresses concerns like past injuries and limited mobility.

Featuring pre-recorded stretches and gentle exercises using body weight and resistance bands, this program aims to improve flexibility, bone density, and strength while boosting mood with endorphins in 5 to 16 minutes of workouts, fostering long-term healthy habits five times weekly.

ZOOM Live Stream Workouts at $10.24 per session, available globally.

Resista ReVive Live

Enjoy clear instructions, Fun, Fast-Paced, One-Hour Weekday Sessions Accessible Worldwide, designed for individuals with fitness class experience or graduates of Resista Plans.

  • Fun, updated with new science, one-hour sessions.
  • No gym or fancy equipment needed; just your home and motivation.
  • Expert coaching to perfect the Resista technique.
  • Connect with a supportive community through “Resista Sistas” WhatsApp chat.
  • Recorded sessions available for ladies who miss the live workouts.
  • Improve menopause symptoms, strength, bone density, mobility, flexibility, mood, confidence, core stability, and fitness.
  • 20 weekday sessions per month.
  • Subscribe now with a minimum one-month commitment.

Resista Philosophy

During Menopause, declining oestrogen levels continue to muscle loss and increased fat mass, while hormonal changes increase cortisol levels and weight gain, especially around the midsection.

Livia has developed the resistance exercise philosophy and created Resista  Exercise specifically to address the unique challenges women’s bodies experience during menopause. It’s science involves muscle contraction against external resistance using various tools, enhancing postrual strength, and combating sarcopenia, the age-related loss of muscle mass and strength.

Resista’s enjoyable, convenient plans with proven results help manage weight, improve insulin resistance, enhance mood, strengthen bone density, and boost strength and flexibility, aiding emotional, physical, and mental challenges associated with menopause through sustainable lifestyle adjustments.

Resista exercises require minimal equipment and space, making them suitable for home or travel.

NutraTonin Philosophy

The Nutratonin Diet gets its name from “Nutra”, whichi sinifies raising nutrient levels within the body, and “Tonin” which promotes increased serotonin levels. This intelligent combination of nutratonin and serotonin stimulation is at the core of the diet’s philosophy.

The Nutratonin Diet emphasizes tasty, balanced meals to boost health and happiness during menopause. It supports serotonin production, highlighting the connection between diet, mood, and well-being with a social approach to dieting. Resista Exercise aids controlled weight loss. Specifically designed for menopausal women, it addresses metabolic changes and bone density reduction while promoting heart health. Prioritizing nutrition and serotonin through gut health enhances mood, aids weight loss, and alleviates menopausal symptoms like hot flushes and poor sleep.