Module 1: Resista ReSet
- Technical guidance whilst following each plan on your device
- Develop healthy habits & manage your weight
- Work your way through progressive intermediate Modules
Features
- Virtual Coaching
- Workout with Liv, with over thirty years of experience in female health and fitness
- Intense guidance on Resista exercises, form & technique
- A thirty-day menopause-specific home workout program
- Time-efficient workouts that fit into your schedule
- More specific Resista exercises than the Mojo plans
- 8 – 10 minutes per workout video for week one which builds up in time and intensity each week
- Exercising 5 days a week
- Intermediate module program
- Use your body weight, small hand weights, leg bands and upper body bands
- 20 Resista Menopause workouts to guide you through each week
- A welcome video
- A measurements video
- An equipment video
- A Video advising on cardiovascular exercise options whilst on Resista Reset
- A warm-up video
- Each workout video contains a stretch combination at the end
- A Diet Information Sheet
- A ‘What’s next’ video
- Workouts that fit into your schedule
What you will feel:
- Improved management of menopause symptoms
- More strength
- Better postural alignment
- Improved flexibility
- Improved endorphins (happy hormones)
- Improved core stability
- Improved fitness & heart health
- Reduction in belly fat
- Improved flexibility
- Improved endorphins (happy hormones)
- Improved core stability
- Improved fitness & heart health
- Reduction in belly fat
