Resista Mojo 12

  • Twelve minutes of Resista exercises x 5 per week
  • Commitment to longer Resista sessions for noticeable results
Features
  • Virtual coaching
  • Video guided Resista exercise for very confident beginners
  • Same exercises each week
  • Separate warm-up video in member’s area
  • Resista workout lasts 12- 13 minutes
  • Two sets of each exercise per day
  • Two rest days per week
  • 5 Resista workout videos
  • A welcome video
  • A measurements video
  • An equipment video
  • A Warm up video
  • A cardio video to keep your heart healthy
  • A ‘What’s Next’ video
  • A Diet Information Sheet
Plan Content

Resista Mojo 12 – Diet Information Sheet

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What you will feel:
  • Improved management of menopause symptoms
  • Significant improvement in strength, range of movement and mobility.
  • Improved posture
  • Diminishing aches
  • More positivity & feelings of wellbeing
  • Inclination to start eating well
  • The start of some weight loss
  • Improved sleep patterns
  • Better mood
  • Happier
  • Improved skin condition