65+ Resista ReNew
For women over 65 we have developed this gentle beginners weekly plan. Are you worried about past injuries or lack of range of movement? Do you have sarcopenia or osteoporosis or osteoarthritis? Do you need more muscle strength to help with posture?
For older women, who want guidance from an experienced coach but not personal training, Resista ReNew is for you. Using body weight and resistance bands, Livia guides you through a series of pre-recorded stretches & gentle exercises. By following the Resista Renew Plan, over time you will benefit from an increased range of movement and flexibility, increased bone density, strength and a boost in endorphins to help make you feel more positive. By slowly building strength you may be able to move on to other plans such as Resista Mojo 5, 7 or 12. When used in combination with The Nutratonin Diet, weight management and feeling healthier can also be achieved.
- Five to sixteen minutes Resista workouts 5x per week
- Gentle guided exercises
- A mix of whole body and isolated muscle movements
- Access whenever is convenient for you
- Up close visuals of the technique and movement
- Slow & gentle with stretching and deep breathing to ease tension.
- Easy to follow – no written instructions
- Clearly instructed and explained
Features
- Virtual Coaching
- A video-guided Resista Plan for over 65s new to Resista exercise
- 7-16 minutes per day
- Five days per week
- Same exercises each week
- Guided expertly through your daily exercises by Liv
- Two complete rest days per week to help muscle recovery
- 5 Resista exercise videos
- A welcome video
- A measurement video
- An equipment video
- A Diet Information Sheet
- A Cardio suggestions PDF to keep your heart healthy
- A ‘ What’s next’ PDF
What you will feel:
- Following Resista exercises can improve posture, create blood flow to the muscles, increase strength, prevent sarcopenia, and improve bone health
- Releases endorphins (happy hormones)
- Improved mobility & flexibility
- Build confidence with enjoyable workouts at home
- Easy to follow
- Slow down sarcopenia ( age related muscle loss )
- Improves joint strength and mobility
- Help bone density
- Develop long-term, healthy exercise habits.
