Module 3: Resista ReJuvenate

The Resista Plans are fast and efficient, ideal for women with busy, hectic lives.

That’s OK, our Resista Mojo plans are gentle, clearly instructed and coached by Livia, an experienced, qualified coach.

This is a common habit and may be eradicated over time. If you eat healthier meals during the day you will not want to overeat each evening. Balancing vitamins and minerals within your daily food consumption is vital in order to change your food habits. The Nutratonin Diet will teach you this!

We are aiming to balance your blood sugars by eating smaller meals throughout the day. This is The Nutratonin Diet philosophy. If you wish to avoid breakfast and & that method is working for you now, then continue that way. Or try the Nutratonin Way instead!

Yes, by eliminating the foods that may be accusing the bloat you can find out which foods to avoid over time. The Nutratonin Diet is designed to avoid or cut down on foods that bloat you and replace with highly nutritious alternatives.

Yes, by following the advice in The Nutratonin Diet you will not feel the need to eat high sugar foods. The Nutratonin Diet offers alternative foods to substitute for refined sugar.

Yes, by following the advice in The Nutratonin Diet you will not feel the need to overeat on carbs such as bread, buns, pasta, pastries or white potatoes. The Nutratonin Diet offers alternative foods to substitute for excessive unhelpful carbs.

Yes, The Nutratonin Diet philosophy is about the balance of vitamins and minerals that your body may need to support your menopause and of course your metabolism. Weight management, whether you are under or overweight, is vital. There are lots of hints and top tips as to how to make your relationship with food a lot easier.

It could be, but there are a number of reasons as to why you’re feeling fatigued. If your nutrition is good then you are on the right path to feeling better. Food is fuel for your body & your mind. Always check fatigue symptoms with your doctor.

Yes, The Nutratonin Diet is a philosophy on how to eat as we go through menopause. You will find some great advice in The Nutratonin Diet ebook available on our website shop.

Yes, The Nutratonin Diet ebook is full of information and helpful tips, links and recipes so you can find out more about food that may help your menopause.

Maybe the answer is in The Nutratonin Diet ebook or if you feel that you need a more personalised food plan, check out The Nutratonin Diet food plan with Liv

Yes, Resista may help your overall health & mindset. So yes, it may help your menopause symptoms.

Yes, all Resista plans are designed to be low impact, to strengthen and support our joints. However, it is always worth checking with your doctor before starting any exercise program.

Yes, gentle progressive, non-impact Resista exercise may help osteoarthritis and rheumatoid arthritis. Always check with your doctor before starting an exercise program.

Yes gentle, progressive, non-impact Resista exercise may help osteopenia. Always check with your doctor before starting an exercise program.

Yes, even gentle progressive exercise releases endorphins which are ‘exercise-induced hormones’ that may help you to feel more positive.

Always check with your doctor before starting any type of exercise plan

When you start exercising your body starts to produce more energy. You may find that you feel more alert and positive over time. If you are consistent with your daily workouts you may find that your fatigue wears off and you start to feel more ‘yourself’

The Resista method may help with PCOS symptoms. Always check with your doctor first before starting an exercise plan. See success stories / ‘what women say’ to Beth’s PCOS testimonial

Yes, over time you may lose weight if you are consistent with the Resista plans and you are aware of healthy food choices for menopause. The Nutratonin Diet book has been developed for women in menopause and is available on our website shop

If you are committed to the plan, and to your nutrition, you may lose your belly fat. You may find it helpful to look at The Nutratonin Diet ebook on our website.

You may lose weight & tone up in all areas of your body if you are consistent with your Resista plans and your nutrition. Losing weight in just one area is highly unlikely. The Resista method tones the muscles under the fat which will help you to lose weight overall.