IS YOUR MENOPAUSE A ROLLERCOASTER MENTALLY, PHYSICALLY, AND EMOTIONALLY?

With 35 years in health and fitness, I’ve developed exercises and diets to alleviate menopause symptoms. Those who’ve embraced them enjoy remarkable shifts towards a Happier, Healthier Menopause.

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"I battled hyperthyroidism, polycystic ovaries, hyperinsulinemia, high cholesterol, and endometriosis, weighing 85kg. Despite facing surgery, I lost 12 kilos in three months with Livia's help, cancelling the surgery as symptoms improved, making significant strides in health through perseverance and support."
Lizbeth
"At 96kg, battling obesity, menopause, an underactive thyroid, and IBS, I tried many diets until Livia's support brought consistent weight loss. Weekly, I shed pounds, transformed my body, restored confidence, and changed my life. Advice: persevere, trust Livia's program, and stay consistent for lasting results."
Denise
"Menopause brought unexpected changes; I thought I knew my body. I feel like a new me thanks to Livia's Resista Exercise Plans and Nutratonin eBooks!"
Maria
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Resista Exercises

A Simple And Enjoyable Exercise Method That Uses Bands To Boost Metabolism And Strengthen Bones.

Fun, easy and practical resistance exercise plans to manage weight, boost mood, and tackle fat gain, particularly around the midsection.

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The Nutratonin Diet

Nutratonin boosts mood and well-being with delicious, easy-to-make nutrient-rich meals.

Adjusting diet and exercise helps alleviate menopausal symptoms and targets abdominal fat. Paired with Resista Exercise Plans, the Nutratonin diet aids in controlled weight loss.

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NutraTonin Philosophy

The Nutratonin Diet gets its name from “Nutra”, whichi sinifies raising nutrient levels within the body, and “Tonin” which promotes increased serotonin levels. This intelligent combination of nutratonin and serotonin stimulation is at the core of the diet’s philosophy.

The Nutratonin Diet emphasizes tasty, balanced meals to boost health and happiness during menopause. It supports serotonin production, highlighting the connection between diet, mood, and well-being with a social approach to dieting. Resista Exercise aids controlled weight loss. Specifically designed for menopausal women, it addresses metabolic changes and bone density reduction while promoting heart health. Prioritizing nutrition and serotonin through gut health enhances mood, aids weight loss, and alleviates menopausal symptoms like hot flushes and poor sleep.